wish more people knew healing the nervous system is about being still. Laying in the sun. Being present while you… h
Q&A TIME: Ask me anything. I’ll spend the next 20 minutes or so answering.
motionally immature people cannot tolerate differences within people. They push their own perspective and shame th… h
enerational trauma comes out through generation bashing: “kids these days” “gen z is x” “x generation wants a free… h
ow to repair after conflict: 1. Make sure you’re in a calm, regulated state 2. Speak in “I” statements, not you. (… h
If you procrastinate, it's not because you're lazy. It's because your body is in a threat state: